News
Harnessing the Power of Ketones for Brain Healt...
Live Longer! Ketones and Brain Health Readers of this newsletter have heard me emphasize the benefits of Time Restricted Eating (TRE) or Intermittent Fasting which is consuming calories...
Harnessing the Power of Ketones for Brain Healt...
Live Longer! Ketones and Brain Health Readers of this newsletter have heard me emphasize the benefits of Time Restricted Eating (TRE) or Intermittent Fasting which is consuming calories...
The Power of Food as Medicine
Live Longer! Food As Medicine. These are early days for our newsletter, but we have already emphasized how important diet is to longevity. Taking this idea even further,...
The Power of Food as Medicine
Live Longer! Food As Medicine. These are early days for our newsletter, but we have already emphasized how important diet is to longevity. Taking this idea even further,...
Ikigai, Optimism, and the Prescription Drug Pri...
Live Longer! Finding your ‘ikigai’ or purpose in life can help you stay motivated, happy, and resilient. A study of Japanese centenarians found that having a sense of purpose was associated...
Ikigai, Optimism, and the Prescription Drug Pri...
Live Longer! Finding your ‘ikigai’ or purpose in life can help you stay motivated, happy, and resilient. A study of Japanese centenarians found that having a sense of purpose was associated...
The Overlooked Role of Sleep and the Mediterran...
Live Longer! When we talk about longevity and improving our lifespan, most often we hear about diet and exercise. What is often forgotten about or ignored is our sleep....
The Overlooked Role of Sleep and the Mediterran...
Live Longer! When we talk about longevity and improving our lifespan, most often we hear about diet and exercise. What is often forgotten about or ignored is our sleep....
Longevity Blueprint: Vital Health Screenings fo...
Live Longer! Important health screening exams for men over 50: We know that truckers are required to take a DOT exam at a minimum of every 24 months, and the...
Longevity Blueprint: Vital Health Screenings fo...
Live Longer! Important health screening exams for men over 50: We know that truckers are required to take a DOT exam at a minimum of every 24 months, and the...
Health Insights: Tackling Obesity, Unraveling H...
Obesity is a common, serious, and costly disease. According to the latest data from the National Health and Nutrition Examination Survey (NHANES), more than 2 in 5 adults (42.4%) have...
Health Insights: Tackling Obesity, Unraveling H...
Obesity is a common, serious, and costly disease. According to the latest data from the National Health and Nutrition Examination Survey (NHANES), more than 2 in 5 adults (42.4%) have...